Skip to content

Weekly Workouts

Saturday Long Runs
Saturday long runs are the main function of the club. They start at 3 miles or 30 minutes and slowly build up over the course of the season (view schedules). Every Saturday we meet at Gateway Park in Rosslyn for announcements and warmups before heading out on one of the many jogging paths around DC and Arlington. In winter, we meet at Cosi just down the street (1801 N Lynn St) to drop off keys and jackets before heading over to the park.

Track Workouts
Track workouts are optional, and occur mid-week, usually on Wednesdays though this day is subject to change based upon track and coach availability. Track workouts are held at Washington & Lee High School in Arlington. For those interested in these workouts, please join the ARRC-Track Yahoo group and you will receive weekly emails regarding that week’s workout and any schedule changes.

Midweek Run/Walks
Midweek workouts are done as solo workouts, though we do offer guidance for the distance or time you should be doing between long runs. Look in the weekly newsletter for information on how much you should be running and walking on your own during the week!

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: